Many of us are disconnected from our feelings, intuition, and social networks these days. So much fear and uncertainty in the world has left us unsettled and highly concerned about our collective future. These stressors often highjack our time and energy away from the crucial self-care we know is beneficial and deeply needed right now. Gifting yourself a ‘time-out’ to heal, to expand in new ways, and to reflect on what ‘can be’ for you is not selfish…it is not only necessary to support yourself but to support others you care for in your life too.
The human stress response is supposed to be short-lived because it wears down your body, your health, and your energy. It also impacts things like your emotional intelligence and your decision making. When you’re tightly wound up, you are more likely to react to situations than to respond with reason. You also perceive the world differently. Stress makes us narrowly focused, preventing us from seeing the bigger picture. When we’re calmer, our attention becomes broader. In fact, we literally see more things. (MINDFUL article, 11.11.2019)
Sedona, Arizona
March 2021 Retreat Postponed
You're invited to join the Harmony & Heart Tribe of engaged and heart-centered women
Connect to your Self, with Others, in Nature
© 2021 All Rights Reserved Harmony & Heart Retreats
Contact Us Privacy Policy
